Category Archives: Personal Growth

Is Clutter Wreaking Havoc on Your Health?

If it seems overboard to ask if clutter is wreaking havoc on your health, bear with me. I have my reasons.

Clutter? What is it? Good ‘ol Merrian-Webster describes it as a large amount of things that are not arranged in a neat or orderly way: a crowded or disordered collection of things; a confused mass or collection.

Continuing in my highly trained academic background, I quote the Urban Dictionary. “Clutter is useless trash that is lying around that takes up space.” I tend to disagree that all clutter is useless or is even trash, however, it does take up space– physically or in our thoughts and emotions.

I simply refer to clutter as stress.

Clutter is anything that robs our peace.

Clutter causes stress. Stress has been linked to all the leading causes of death, such as cardiovascular disease, cancer, accidents and suicide. Almost 90 percent of all visits to primary health care providers are due to stress-related problems. Nearly 50 percent of all adults suffer adverse effects from stress.

Why do we magnificent Earthlings need to add to the stress?

Clutter

Here’s my suggestion as a holistic business and health coach. Take inventory. Size up how you feel when you walk into your home. Does it feel like a refuge or that a cyclone hit? Do you regret or feel shame walking past certain areas? Are you holding onto something that you don’t love, use or need?

Is it time to de-clutter your physical space so you may regain some peace in your mind and heart?

I’m speaking from first-hand experience. I’m that girl who for years held onto things. I wouldn’t say I’d become a hoarder but possibly a boarder hoarder. I planned a personal intervention. I read multiple books and articles around de-cluttering. I planned to whip myself into submission and take action.

Then a fabulous opportunity arose. Squirrel!

My husband said let’s go to Cancun for 4 months during the winter. So we set out to conduct some business while also enjoying the warmth. I wasn’t going to turn down the opportunity to swim with whale shark, puffer fish, and dolphins. Can you really blame me?

Did I mention that prior to leaving for Cancun we began remodeling. Yes, remodeling. It can be stressful­– banging and tearing stuff up.

Two rooms were left completely remodeled. The only thing missing were pictures hanging on the wall and replacing some baseboards. Then there was the master bathroom. It was left in disarray. It was a long, arduous process because my husband literally wanted to raise the roof! Instead he settled for raising the ceilings to where the attic had been. Now we have the highest ceilings that any master bathroom has ever seen.

I made some poor decisions and decided to move some things and made things worse. Long story short, we were in over our heads. We bit off more than we could chew.

We moved into the guest room. More stuff ended up out of place. I felt as if I were sinking in confusion, disillusion and chaos.

I’ve never been a person who craves stuff. How did it all  get here?

This trinket was given to me by one of my gypsy students when I taught in Moldova. It was so thoughtful of her to think of me. This plush sheep toy was given to me as a thank you gift for flying to New Zealand to give a business training. It was so kind for them to think of me. This scarf was given to me by a high school friend. I never wore it but I did use it as décor in a room before I repainted it. How could I not keep it?

Then I had an epiphany. The gift givers would be horrified if they knew I was stressing over what to do with these gifts? They wouldn’t want me in bondage to this thing. The gifts were tokens to show love or gratitude. Seriously what if I’d been given flowers? They’d already died. And chocolate? Well, I’m not going to tell you how long that would last.

So why obsess over keeping something so long? Why not enjoy it and take a picture of it and then release it to someone who will enjoy it? It’s what I read in those de-clutter books. It made sense and I’ve decided follow the advice.

It’s not about going Spartan or so Minimalist that there’s no warmth or color. De-cluttering is about feeling balanced and not all out of sorts when walking through the halls wondering what’s lurking or where to find it.

It’s about defining what we really, really need to live healthy, happy and peacefully. It’s deciding what you don’t need by deciding what you DO need.

If it’s taking up our time, emotional, spiritual or physical energy perhaps we can recycle or release it? If it hogs up space, and destroys our serenity a choice needs to be made to do something and do it quick!

This can come in the form of ill-fitting clothes, obsolete papers, broken gadgets, unused gifts, even unfulfilled relationships. We need to develop some consciousness around what bogs us down.

Recently, a client told me that she had realized the clutter in her pantry was keeping her from realizing her health goals. It was an amazing notice. She explained that her mother often brings lots of cans and boxed goods that she and her family simply won’t eat. Clutter was stacking up. Stress was mounting.

She decided to clean things out and donate all these goods to her church’s food pantry. She felt the load lighten. It was empowering. And, then there was the courageous talk she had with her mom. The honesty that says I appreciate your kindness and efforts, but please don’t continue giving us something we don’t use. Gulp. I’m sure you can empathize.

On a personal note, I began seeing clutter spill over into my vehicle. The desktop on my computer was (and sometimes still is) a hot mess! I wanted to run away as I felt I was making such few advancements.

And guess what? Another incredible opportunity arose! This time we could go live and work on the outskirts of Guadalajara. Would you say no to fresh avocados in the middle of winter? Lush garden? Fresh citrus? Tress that bloom like a full blown symphony? Would you bypass perpetual sunshine and plenty of outdoor activities to enjoy?

 

Is-clutter-wreaking-havoc-on-your-health
Is-clutter-wreaking-havoc-on-your-health

Who in there right mind would stay present in the “Neverending Story” of remodel and clutter? Dont’ we all need a break? And so, I fell for it– again. I embraced my sanctuary, a clean, uncluttered condo. I thrived living with only the basics in this refuge of simplistic living nestled inside of austere natural surroundings.

I only missed my fur babies even though I knew our friends back home were spoiling and enjoying them. All this was happening while our dirty little secret was locked up. The master bedroom and bathroom was in limbo lockdown, overflowing with clutter and unfinished construction.

What we resist, persist.

I once heard that phrase in a leadership development course. It stuck. And now it was showing me the err of my ways. The time to finish remodeling and de-cluttering was past due!

I could resist no more. I had to face it head on. I am choosing to persist! I will conquer clutter and continue the ongoing battle. I’ve learned it’s one we all face.

I’m leaving some tips in battling clutter– not as an expert, but rather an imperfect human being who is learning and applying the lessons. Utilize a de-cluttering system that works for you. I use the “three boxes de-clutter system” to guide me. I constantly defer to these valuable three questions as I hack away to relief and peace.

  • Do I love this?
  • Do I use this?
  • Would I buy it or want to receive it again?

If the answer is no, it’s time to release it where it will be loved or utilized.

And sorry, but I cannot resist. Let’s not be those people. You know, the ones who donate to a charity all their broken-down, or stained crap. Let’s give good stuff and throw away or recycle junk that no one would want. It cost charities time and money to sift through crap. So let’s be better than that (and dismount from soapbox).

The “three box de-clutter system”

Avoid overwhelm. Take my friend, Kristi’s advice. Take one room at a time. Break it down. Take on a drawer, a cabinet or one bookshelf. Remain steadfast. You’ll get there.

Pat yourself on the back. By choosing to take on clutter, you’re doing something great for your health in every aspect. Deal with every item once. Here’s how you do it using the ‘ol boxing method.

Box 1- I’ll put you in your place, Darling.

I suppose you’ve never found a pair of swimming goggles in the laundry basket, have you?

Box 2- I bless and release you.

It’s the notion of blessing and releasing stuff to its highest potential. Box it as give away or sell.

Box 3- Hit the road Jack!

This box is about dealing with things that feel entitled yet haven’t earned the right to even be recycled yet high hopes remain that it will find its way to a plasma-burning trash incinerator that creates clean gasoline.

There you have it friend. It’s the simple, effective way to de-clutter. Embrace it! Don’t follow my all-around-the-mulberry-bush bad example. Take action now before you travel the world only to come back to piles of stuff that still stresses you out.

Oh! And if you are the clean freak that has no idea what this article is addressing, I salute you. I yearn to be like you. You are all that and a bag o’ chips. Please remember, however, you still have some sort of weakness and you need me as much as I need you, but perhaps not stashed  away in some well-organized cupboard. 😉

Dear reader, tell us what you’re thinking in the comments below. We want to know your clutter or de-cluttering story. Is it even fair to correlate clutter and stress?

Learn 3 Business Tips from 2 Wise Horses and 1 Smart Ass

Before you say “neigh” to the idea of accepting business tips from friendly equine, consider the concept of “Edutainment”. At the intersection of education and entertainment forces come together to make your life enjoyable. Keep in mind, wisdom can be found in some of the most unceremonious of places. I’ve never personally sought out business advice from animals. However, as of late, business tips have been flowing while I’m spending time with these mighty mentors. Stay with me, will ya?

1) Our Leadership Affects Actions

We’ve all heard about the proverbial carrot or stick motivators. I’ve been experiencing this first hand as I work two horses in our round pen. There’s many lessons these two wises horses are sharing. Let’s focus on the greatest current standouts. My leadership and energy affects their trust. Their past experiences precondition certain reactions. It’s my responsibility to guide us toward a happy desired outcome.

Learn business tips from a horse

I want to liken the two horse to possible clients or employees. Let’s take Bear for example. He was born on the ranch property. We met the day he was born. I’ve fed, cared for and loved him. When I suggest he do something, he does it with the desire to please. My leadership has been established because of a developed relationship. He’s grown to know, like and trust me. When we get into the ring he’s ready to conduct “business”. After business we revel in the accomplishment– usually with snuggles and extra scratches.

Then there’s Bentley. He’s a sturdy, no-nonsense horse. He likes to move his feet. He works because he’s super smart, came into my life well-trained and is task-oriented. Don’t let him fool you though, he’s highly inclined toward grazing on grass. If I don’t lead him, he will lead me. In the round pen he’s taught me to anticipate what to do next, how to do it, and to do it well.

I must be consistent in my messaging with Bentley. I cannot slack off. He’s really an incredible consultant! Good clients or employees do just that. Like Bentley, they keep us on our toes. Their abilities and direction causes us to rise up and become better. As we stay tuned into developing our own skills, character and vision, we gain their respect. It may take some time to establish this respect, yet I believe it’s worth it.

Learn business tips from a horse

2) Dedication and patience bring satisfaction

In the round pen, skill and understanding is acquired. It doesn’t happen overnight. It takes time for the trainer and the horse to grasp the work. It requires a step-by-step process.

At times it is clumsy. What’s not working well is magnified in the round pen. When corrections are made and things are running smoothly there’s a sense of satisfaction. It may not be total success, but there’s satisfaction in the progress.

The concept rings true in business. Although we have yet to experience a complete windfall of cash flow we can smile about gaining traction. This satisfaction gives us the drive to stay dedicated to the work. Patience and personal development blossoms as we continue to grow our skill. Two very wise horses have taught me that it’s better to focus on gratifying work rather than instant gratification.

As an entrepreneur I’ve learned to stay the course until breakthrough happens. I’ve learned to lean in and listen to what my customers need, want or desire. I don’t always hit the nail on the head. In fact, sometime I miss it all together. What I have come to relish is that the process– the pursuit of happiness is as delightful as listening to thundering hooves racing across a wild open field.

3) The Looking Zone

Looking Zone business tips from Dr Paige Hunter

We have a real character who lives on the ranch. He’s a miniature rescue donkey. We named him Don Quixote after Spanish author, Miguel’s Cervantes’ famous book, Don Quixote de La Mancha.

You see the character in this book is much like our own donkey. He doesn’t necessarily see the world for what it is. He prefers to pine away for taller, unreachable mares. He prefers to imagine that he is living out a knightly story when in fact he’s a witty, yet wise simpleton. Suffice it to say I admire his zest of adventure.

At times, Don Quixote comes across as finicky and non-committal. Let me explain. Recently we needed to change his food because our local feed store explained the food we had been serving him had recently come into question. Immediately we changed the food to protect our noble little steed.

Stubbornly, he rejected the change. He dug his hooves in and backed away from higher quality food all because it looked and smelled different. At first I was furious with little ingrate but then I looked for the lesson. 🙂

What this vertically challenged wise ass taught me is that he was not in the looking zone. He wasn’t ready for change. And so he munched on knee high sweet grass for five days straight. For five days he sulked and wagged his sorry little tail like Eeyore from Winnie the Pooh. He wanted different results but wasn’t ready to take the risk on trying something different.

On the sixth day Don Quixote approached the fence braying as I began feeding the horses. He was looking through the fence. He was telling me “I’m NOW in the looking zone.” I interpreted that he’d decided to try out his new grains and minerals. And what do you know? He seized the opportunity. He even gave the happy tail wave of approval.

Timing is everything!

Don Quixote leaves us with an insightful business tip. Understand some customers simply aren’t in the looking zone– yet. Perhaps it’s because they are resistant or challenged with change. Perhaps they are just needing to work up their appetite for a little something different. The important tip is to be consistent with what you are offering. We never know when the offer will be enthusiastically accepted.

Business tips from Donkey and Dr Paige

What’s on your mind? In the comments below share with us any excellent business tips you’ve received– from man, woman or beast. 🙂

Easy Gluten-Free Vegan Chocolate Sunbutter Cups!

When someone says chocolate if your ears perk up and your mind starts racing, you aren’t alone! This time of year there’s an invasion of hollow chocolate rabbits delivering similarly hollow benefits with ingredients like high fructose corn syrup, and hydrogenated oils. The chocolate rabbits are everywhere! I feel it’s a moral obligation to turn you onto something healthier that will tickle your taste buds.

Just say noooooo!

Wascly Choc Wabbit

I’m offering you a deliciously deceptive alternative. It’s going to help your hankering for something sweet. It’s something you can make with 4 ingredients and in less than 10 minutes you’ll have finished this great work of art while outwitting Martha Stewart herself.

Skip creating a disaster in your kitchen!

Messy Kitchen

Let’s get this party started so you can enjoy more of this:

Hammocktime

If you haven’t heard of sunbutter you are in for a treat! With so many people having peanut allergies these days, sunbutter is the closest thing to peanut butter. It’s made of sunflower seeds and it’s delicious! This is the secret ingredient to making our chocolate recipe tasting similarly to a Reese’s Butter Cup but with a healthy twist!

Healthy Gluten-Free Vegan Chocolate Sunbutter Cups

And… this may possibly make err’body even happier because those with particular diets can still join in the fun. I aim to please.

1 cup Coconut Oil (suggested organic, virgin)

1 cup crunchy Sunbutter (sunflower seed butter- yum!)

½ cup Organic Raw Cacao Powder (not Cocoa)

2 Tablespoons Coconut Sugar

Stir all ingredients in a mixing bowl. Place it in your refrigerator to set and chill. Pick up some festive mini cupcake wrappers should you decide to go all out.

Gluten-Free Vegan Chocolate

OR… if you want a super quick fix, place the batter in a small glass pan, later cutting them into squares. Do what best suits your fancy.

Homemade Dark Gluten-Free Vegan Chocolate

 

Go outside and celebrate the simplicity of it all. Follow celebration example below or simply adapt using your own style and pizzazz.

Charis

Within 30 minutes your Gluten-Free Vegan Chocolate Sunbutter Cups will be ready for sharing or taste testing. Enjoy!

You may wonder, how on earth can this recipe be healthy if it taste so good? Read about the wonderful benefits of coconut oil here.  I’m a fan of sunbutter because it’s an excellent source of protein and contains no cholesterol amongst other things. However, it’s good to know that it’s a true friend to those who have peanut allergies. Talk about opening up an entire new world of taste!

Of course, we chocolate lovers have heard of the antioxidant powers of it’s cocao powder. What you may not know is that it’s high in magnesium, cholesterol and sugar free. When you want to sweeten things up, try out coconut sugar. I’m a fan because it has an even lower glycemic index than honey (and don’t misread me, I’m not against raw honey in moderation). Coconut sugar is high in minerals and vitamins and helps bring this rich dessert its full on flavor!

In the comments below tell us know if you plan to try out this Gluten-Free Vegan Chocolate recipe. If you have already, tell us about your experience.

6 Tips to Help You be More Lovable…

Seriously?! Did you know 2015 Valentine’s Day sales were projected to top out at 18.9 BILLION dollars? That having been said, clearly money can’t buy us love or make us more lovable even in the form of chocolates, flowers or fine dining.

6 Tips to Help You be More Lovable

Of course, it’s not shameless to ask, “why not get our piece of the pie in that 18.9 billion dollar projection and be adorned, pampered, appreciated?” I’m laughing because truly, you and I know this one day serves the retail industry more than it does lovers and friends.

We see the festive messages depicting fancy experiences, telling us how to love and be loved. All the hoopla is over in one stinkin’ day! And, I think while it may be good for the economy, it may not be for the stress levels of the “dearly beloved.”

In response to Valentine’s Day celebrations, I’m offering up six tips to help you be more lovable year round.

No pressure or time crunch necessary.

That’s right. I’m here to help you be more lovable and it may not be what you think. Sit down a while and forget about wearing sexy, silky pj’s– though that can’t be a bad thing either.

Turn your attention on what can be more than a flash in the pan, and definitely more self-honoring. Focus on being that deeply centered person you are. Consider filling yourself up with what makes you happier, healthier and well, more lovable.

1- Envision what’s good.

We’ve been in the presence of a “Debbie Downer”. It ain’t pretty! In fact, it’s down right draining. As we envision what’s good, what can go right, what’s positive in our lives, we actually attract less stress. We open a space for those around us to experience what envisioning and expecting good can feel like. We give others and ourselves permission to get more into “possibility thinking”. It’s highly attractive.

6 Tips to Help You be More Lovable

2- Be kind to yourself and others.

There’s nothing more lovable than seeing someone who makes a mistake, acknowledges it and is then kind to themselves or those around them after the mistake has been made. Here’s an example of that. A while back I was a passenger in a car that was hit by someone who was apparently really exhausted.

This is what resulted from that accident: The person who hit us– got out of the car and asked if we were okay. We were. Then she proceeded to apologize for hitting us, and said, “The next time when my body is telling me to take a day off from work, I’m going to listen and sleep in. I’m just glad we’re all okay.”

Wow! Kindness is powerful. Kindness shown when it would be easy to beat ourselves up is even more powerful, especially when the mistake is preventable. So why not be kind in the process? It’s what makes us lovable.

3- Appreciate your efforts.

When was the last time you stopped to simply appreciate all that you do? Sometimes it’s easy to get sidetracked from remembering that our efforts aren’t always noticeable, but they matter.

6 Tips to Help You be More Lovable

Take inventory of this. Stop and celebrate a little. This is why you are lovable even if we don’t all see your efforts. I know you are up to something like paying the bills­– or caring for a precious being­–and I appreciate it.

4- Be Honest.

Are you really giving yourself permission to feel lovable? Is it time to refocus on what you need to do to move yourself forward?

In friendships and romantic relationships our expectations aren’t for the other to be perfect, our desire is that they be honest. The same is true with our self. When we can address thoughts or actions that are incongruent with our life mission, we step into a place where countless good can happen. Honesty requires courage to acknowledge what we’re doing well, but also the things we need to rise up and say, “knock if off, already!!!”

Honesty makes us endearing.

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5- Take Care of Your Body

In the words of Jim Rohn, “Take care of your body. It’s the only place you have to live in.” In my childhood I really understood the magnitude of these words, I just didn’t know how to take care of my body.

On my adventure to become healthier, I discovered that I needed to learn to love and accept myself unconditionally as God does. I realized taking care of my physical being empowers me to love more and to be loved more because I’m more present.

6 Tips to Help You be More Lovable - Enjoy Life

It’s not rocket science. It takes learning and listening to what best supports our unique body. When I see others caring about what they put in their mouths, or enjoying an exercise program, I’m grateful for them. I believe we all respect them for making decisions to show up for their family and those that love them. It’s admirable.

6- Enjoy Life

Psst… you don’t need my permission or anyone else’s to enjoy life. In fact, it’s what makes you irresistibly lovable! When we decide to live a life that is satisfying and full, there’s a shift that happens. We tend to repel those who don’t want a piece of that joy and we engage those who hunger for it.

“And then you laughed and it seemed a thousand joyous songs leapt into the air.” ~Brendon Burchard

I’m for more belly laughs and smiles. I’m not Aristotle, but I think it makes us more lovable. Do what you enjoy. Is it time outside like one of the kids? Is it cooking up some tasty vittles, it is connecting with those who brighten your day? Whatever it is, please do it.

Bonus Tip

Ever felt a bit stuck with feeling lovable? Not knowing where to really start?
6 Tips to Help You be More Lovable

Guess what? You aren’t alone. Sometimes it’s toxins in our bodies stirred up by bad emotion, food or drugs. Sometimes it can be challenging circumstances.

I want to help you find your true north. Your most lovable self. I want to offer you a chance to be your best.

For the first time ever,  I’m offering a special course through Real School Health. Click here to find out the inside scoop.

You see I believe when we are healthy, happy and fit, we feel more lovable because we feel good about our self. It’s that simple. And when you buy, know this. You are making a difference not only in your well-being but in the lives of others too! Fifty percent from the profits of the sales will go feeding the hungry and rescuing children from human trafficking through one of my favorite charities, Children’s Hunger Fund.

I hope you’ll join the party. If you decide it’s not time to punch your dance card, know you are still most lovable.

Now, over to you! Share with us, what makes you feel lovable? Or what you do find lovable in others?

On Privilege Poverty and Purposeful Profits

Cashed in on some frequent flier miles I’ve been saving for years. Hopped on a plane. First class. Flew over 20+ hours. Enjoyed the amenities. Movies. Slippers. Toothbrushes. Mouthwash. I don’t take this privilege for granted.

In fact, I collect the toothbrushes.

Toothbrushes bring smiles. It’s not just about oral health. It’s about taking sunshine to someone who can’t find one in their neck of the woods or doesn’t have the funds to buy it. It’s humbling.

I’m the traveling entrepreneur. I’ve got a stash of hotel combs, sewing kits, shampoos, lotions, soaps and shower gels from everywhere I go. I must travel light.

I constantly ask myself “what can I bring to show appreciation or open up dialogues with those I meet?” It’s the smallest things that can bring a smile.

women

In Myanmar I got a boulder-sized knot in my throat and held back tears as I walked away from a man who told me his story. He and his wife sleep in separate hostels. Their home was in the countryside but the opportunity for work resides in Yangon where they both work 14-15 hours a day. Inflation has made it impossible for them to get ahead. They meet for tea three times a week on a meager $300 USD a month between the two of them. I left them two peppermint tea bags and a small box of chocolates for their next date night. There are times one’s truth is so painful.

The taxi ride to the airport was uncomfortable– and awkwardly comforting as I’m confronted with such privilege. I’m hearing my Mother’s words of wisdom play back from my childhood. It plays over and over.

“To whom much is given, much is required.”

I’m alive and learning. I’m noticing the hundreds of men and women missing limbs in Cambodia. War’s landmines can leave an impression. I asked, Soviat, the Tuk Tuk driver, “how are the Cambodian people doing after the war?” He tells me his mother, at times hears certain noises and still trembles and fears for her life. He shares the metaphor she uses. “I feel I’m the chicken in the coop they are coming to slaughter today.” He shares that it’s a memory that doesn’t release easily.

Far off we turn our attention to songs of redemption. Melodies beckon us as we hike uphill to see a sunset. Bands of limbless, yet lively survivors joined forces with instruments and song. Walking amongst the vast ruins of Angkor Wat I heard hope. I am encouraged by the sound of the human spirit. Rising. Rising. Still– going on– somehow. It profoundly touches me.

Behind the eyes of these gentle souls are stories. In the Western world we fling around the acronym, PSTD. In Cambodia there’s little time for labeling and addressing those deep hurts. To get on with life, you get back to work and make due. It’s survival.

floating-market

A day before my husband and I leave, I’m handed a flyer. A beautiful local woman smiles and tells me in English. “Come hear the concert tomorrow night. It’s for a good cause!”

A change agent started this weekly benefit concert. Tourists pretending to be “Tomb Raiders” stop a while and have a chance to contribute.  A Swiss doctor not only oversees the expansion of a Children’s Hospital, now complete with Maternity ward– he also plays the strings for contributions so more people can receive medical attention. The stats show that in 23 years over 13 million outpatients and 1.56 million seriously ill children requiring hospitalization were helped. Thank you, Dr. Beat Richner. You inspire. Play on!

I weave in and out of countries. While the purpose is to enjoy different cultures, people, and travel. I set out to search for something deeper. I’ve found in my adventures that looking for the best holiday is like looking for the perfect spouse. There’s unspoken promises of romance- the effects, the adventures, the desire to feel fully alive.

Paige-Hunter

I’m conjuring up a lasting romance– the kind that keeps my fire lit long after my travel Visas expire. It’s a romance that fires the flames going beyond tourist trinkets. It’s a deep craving to leave a contribution in the world.

Tomorrow I set out on the last and most anticipated part of this Southeast Asian journey. I’ll end up in Chiang Mai, Thailand. I’ll be in the good company of fellow social entrepreneurs and my most esteemed heroes– those who serve in the trenches of feeding the hungry and rescuing children from human trafficking.

Friends, I am raw with emotion, but full of anticipation.

I know I live a life of privilege and that my first world problems would be warmly welcomed by most of the people I’ve encountered in Cambodia and Myanmar. I’ve concluded that poverty sucks and that it’s something I need to keep in front of me on an ongoing basis so I continue to push through to reach my full potential and life purpose.

kids

I’ve decided at this point that 50% of the profits I make will go back to causes like Children’s Hunger Fund. So in February when you see my latest course released know if you decide to buy, you will also be making a contribution to your well-being and that of others. You can find out a little more at www.behealthyhappyfit.com

Mahatma Gandhi shared much wisdom when he said,

The best way to find yourself is to lose yourself in the service of others.

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It’s easy to get carried away by distractions or the unimportant. We’ve all done it. I suppose what I’m encouraging myself along with you is this, consider all that you have. Consider the surplus. Consider your skills. Consider your work, and how you spend your time.

In the comments below, share something with me. Tell me, do you have something in your upcoming plans to get you uncomfortably primed to lay hold of your purpose? Are you already involved in something that keeps your fires a burnin’ for purpose? Let us know so we can learn from you and celebrate with you!

To purposeful profits and more compassion.

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