Short and sweet, I grew up being the sick kid. What I know is that playing outside is much more delightful than rocking Big Bird pajamas in a hospital room any day.

My desire for you is to be out there enjoying life to its fullest, loving how you feel and relishing who you are with because this is what matters most. 

So why me? 

This is what I know about you. You understand that the greatest accomplishments in life are never done alone. You know it takes team work to make dreams work. Right now, it would be dreamy to feel confident taking steps that lead you to a healthier, stronger, pain-free, well-rested life. You want your health to reflect what’s in your minds eye. You’re done being stuck and are ready to take some actions with someone who will look out for your best interests along the way. 

Aside from rooting you on as you heal, I’m a Certified Holistic Health Coach, and Drugless Practioner. I believe your body is an incredible creation that was designed to heal itself. Sometimes it just needs some support. This is where my researcher/nerd background comes in handy. 

This is what I offer:

   *     On-going support: 6 months of working together rolling up our sleeves and getting after your health goals. 6 months? Say what? Yes. That’s right, because backing out of some illnesses isn’t an overnight sensation, nor is forming new habits. So, when I say I’m here for you, it’s no short haul. 

   *      Health History: Together we fill out the health history you’ve often wanted to avoid but this time, it will be different. This time you are in it to win it. Oh, and if you want, send me any other materials you’d like me to see.

   *      Deep listening: I’ll play detective by listening to how you feel. I’ll ask lots of questions and go beyond just the scientific tests to peel back some areas that may have been overlooked. 

   *       Health Advocate: I’ll serve as your health advocate, connecting the dots and guiding you to find foods that fuel you, or perhaps, fatigue you.

    *      A devised plan of attack: Yes, you’ll get action steps to take so you can waltz into optimal health and happiness.

After our initial hour to 90 minute call, together we’ll choose the perfect program for you – be it overall wellness and nutrition or detox and cleansing the body. Guess what? You will not have to do anything you don’t want to do. Hate cod liver? No worries, me too. We’ll find you alternatives equally as helpful.

We’ll meet twice a month between 45 minutes to an hour.

If you feel stuck between our appointments, you will be given my cell phone to send text messages. If I can jump on a quick call to clarify, I will. If not, I can send you a talking or written text. You won’t be left dangling. 

You’ll receive 6 months of personalized support (a combination of nutrition, emails, calls, reading materials, private how-to videos– this all depends on your specific health goals).