Category Archives: Business

How to Lower Stress & Maintain Sanity

I have a challenge for you.

I want you think about all the places you can sit and do nothing. That’s right; do nothing, and just enjoy peace and quiet. Yes, I am “double-dog” daring you. Please, don’t get caught up in the position of doing nothing. You can sit or be lying down, kneeling, etc.. The point is you are doing nothing; you’re just being.

Where are you? Are you “chillaxing” in the grass?

 

Are you soaking in the bathtub?

 

Perhaps you visualize yourself curled up on a nice big sofa?

 

Go ahead! Make your list. It’ll be good for your mental health. Pinky promise! Come up with a list of at least five different restorative happy places. If you make it to ten and beyond, you’ll receive extra credit!

How to Lower Stress and Maintain Sanity

 

Here’s the purpose behind my prodding.

 Do nothing.

 

Let’s bring back the art of being still, shall we? Honor yourself and those around you by taking a small sabbatical. Soak up some silence; be still with God. Soak up silence in sunshine, in a dark room, in water. Simply soak up some sanity!

 

Treat this challenge much like the “emergency preparedness plans” we know schools generate to lower stress levels and control challenging circumstances as much as possible. Before the storms come (and they will), we need to prepare ourselves. Let’s pretend you have kids who keep you on your toes. How do you refuel? You wish you had hours but that’s not the current reality. Sometimes five minutes of breathing and soaking up one of these pre-planned special “time out” places can rejuvenate you or prevent a straight jacket. 😉

 

One of the greatest gifts we can give our self is a daily dosage of silence.

Indeed, it is golden. Sadly, silence isn’t appreciated, as it should be.

 

We can hardly leave our homes and find a restaurant without televisions mounted to walls blaring out bad news or adrenal pumping, action-packed entertainment. We can’t make a quiet trip to the Supermarket. Instead we are getting conditioned by upbeat music spurring us to buy more. The noise is everywhere.

 

We are suffering from overstimulation. What we need is a break from the noise pollution. Our minds and bodies need to enjoy the silence and regain our centeredness. We need to hear ourselves feel emotions and think and process about life.

 

It’s time to breathe deeply. We need to soak and be still.

To be reminded that life is fleeting, yet, at the same time, it’s can also be very long. We need to pace ourselves. It’s time to check in, lower our stress levels and embrace a little kindness through the silent humming airwaves of warmth.

 

It’s my deep desire that you would love yourself and others enough to identify your very own five or more quiet places of refuge. Places you know you can quickly retreat when life seems a bit awry or you need to recalibrate so you can stay in the game by being still in silence. I want to hear from you! Please tell me some of your favorite places are in the comments below.

 

Here’s to a little more sanity and less stress!

Are you a “road worthy” entrepreneur?

As an entrepreneur, I’ve had great opportunities to live in places that are completely opposite from the way I was brought up. This has led to some fascinating discoveries.

For the past four months I’ve been living in Guadalajara; Mexico’s second largest city with roughly 5 million people. And then there was the little town of Bulverde where I first began my driving days when the population was 2700 and has now soared to 7500.

Let me be clear, this is my second time living in the Guadalajara area. My first opportunity came in 2004-2005, so as we say in Texas, “this ain’t my first rodeo”. What’s different this time is now I can (sort of) navigate my way around without getting too lost, overwhelmed, or stressed by the crazy congestion and “unique” driving

Yesterday I chose to have a big lemonade on the balcony of a restaurant to survey the activity below. Then it hit me.  The hustle and bustle, the horns honking, the cars weaving in and out of the slower trucks and buses, all the wheels and break squeals, the whirling and whistling…the epiphany was clear.

Big city driving is so much like being a capable entrepreneur.

You see, usually when I venture out of my Mexican cocoon, my capable, locally-grown husband doubles as a ninja-like chofer. I seized an opportunity this past weekend before he flew back to our ranch home to check in with the critters, caretakers, and other important business. I asked for guidance. I had an important appointment I didn’t want to miss so I asked my favorite local Mexican if he’d drive me through the process of navigating my way through new construction to avoid getting lost and pulling my hair out.  Why am I sharing this? Well, we all know the maps or GPS don’t always include the newest streets, best detours or shortcuts. First lesson.

Entrepreneurs, like drivers prefer to learn from the successful experiences of mentors and experts, rather than rely on less dynamic tools like maps or a GPS.

As I sat there drinking my lemonade I was grateful. This particular day was exceptionally satisfying.

The mission of driving there and back was safely accomplished! All the while I’d single-handedly avoided 2 near collisions and no! I’m not kidding you. Ironically, the use of signal lights aren’t part of the national way of driving, nor is allowing plenty of space for lane changes. And somehow, I was able to keep my happy and avoid road rage. Yes! And this friends, leads me to the second a-ha.

Focus. During the business process entrepreneurs reach milestones by focusing on what needs to be achieved and avoid what will take them “off road.”

In times past, I was a nervous ball of energy driving through maddening traffic. I’d try deep breathing while wanting to run over a pedestrian. To say the least, it’s definitely been a process of developing a skill set. Quite frankly, it’s opened up all sorts of personal development opportunities for this country girl. I’m learning to laugh at myself as I reflect on how far I’ve come. I’m doing it for the love of business, my husband and need I say, adventure? I’ve chosen to dare greatly this time around and it’s paying off because the enjoyment level is skyrocketing. What was once petrifying is now electrifying. Well, okay not really, but it’s vastly improved which leads me to lesson three.

Developing skills can be challenging. The better we become, the more we enjoy the results, and of course, life.

I’m not going to lie to you. I still prefer driving in the countryside. In fact, I get really stoked when I see sheep in a field grazing. It speaks to me. That day I sat in the “winner’s circle” sipping my celebratory lemonade, reveling in how I took to the road like a champ. Chaotic traffic and all, there’s a lesson in ev-er-ything. And now when I take to the road I can reframe how it can bring me more lessons as an entrepreneur. I may not be ready for the Indy 500 or the Baja 1000 but I can tell you I’m becoming a bit more road worthy.

So here’s my question for you. Are you a “road worthy” entrepreneur?

Now, don’t use me as the perfect example to live by because I’m still a work in progress. But do yourself a favor, dig around a little. Sharpen your entrepreneurial saw by asking yourself the following questions.

  • Who helps guide my business in the right direction? Do I really listen and apply it toward the long-term benefit of myself and others?
  • Do I stay focused under pressure avoiding unnecessary incidents that can keep me from reaching desired results?
  • How do I go about improving my skills to make life more enjoyable?

That’s my challenge for you my friends. I’d love to hear from you. What one action step are you willing to take to make you more “road worthy”?

Enter your answer in the comments below, or click to tweet it.

 

Happy driving!

Three Key Principles to Multiply Your Entrepreneurial Value

Could you use an extra $500 every month? Go ahead. Answer that. I know we can all find a way to employ an extra $500. My hope is that you’ll read this post and take action by providing or doing something spectacular adding increase to your life.

Here’s three key principles to multiply your entrepreneurial value

Principle one: Understand that integrity is an asset

Integrity is one of the most challenging characteristics to find in today’s marketplace. Therefore, I suggest we look at integrity as a valuable asset. Customers desire to conduct business with those who have a heart to serve as well as earn profits.

The world begs for entrepreneurs who deliver honesty, thoughtfulness, genuine help, and quality. When the public senses a business operating in integrity, there comes a tipping point where trust and confidence converge into expectancy and anticipation. As such upcoming services or products are welcomed with open arms.

Integrity leads to more profits. Integrity and profits are meant to go together like chips & salsa, wine & cheese or Fiona & Shrek. Okay, you get the point. It’s clear that the message businesses communicate today must be holistic in nature and resonate with the heart of their public. When integrity is perceived, our entrepreneurial value quickly rises.

Principle two: Let wisdom be your guide

Forget a little mouse in your pocket! What we all need is a Yoda or two, or three. While I’m all for mentoring and coaching, what I’m referring now is wise *professional* counsel. I have my favorites as a businessperson. And, because it’s tax season, I’ll focus on the importance of having a bang-up, insightful CPA.

Early on in my business I was making decisions on a shoestring budget. One of the best decisions was hiring a great CPA. It provided me with a peace of mind. Simply knowing someone was in my corner to make sure I had crossed the “t’s” and dotted the “i’’s” when filing was a huge relief. I also found great value in the professional advice when taking maximum business deductions. I learned that starting out in business wasn’t always about how much money I could make, but rather, how much I could keep.

When paying for the services of a CPA, think of it this way. You’re paying for their years of study, experience ad expertise. You’re paying them to stay on top of the changing laws and regulations that apply to you.

When you work with an astute CPA, you’ll maximize your money while minimizing your time trying to learn what they know. You’ll minimize your chances of making big mistakes. Working with a helpful CPA, you’ll have someone really walk you through the financial statements so you can see how your business is performing and what tweaks you can make to increase its value.

Principle Three: Practice Realistic Expectations & Core Competencies

Aspiring entrepreneurs often have incredible yet lofty ideas. It’s the entrepreneurial season I most love. It’s the stage where anything is possible, creativity is high and hopes are soar. It’s the turning point where dream incubation can coincide with action. And when the entrepreneurially-minded push pass the spark it up phase and muscles for core competencies are flexed and strengthened…well…watch out world!

Not so fast Speed Racer! Yes, we were all born to be an overnight success! Realistically speaking that overnight success may happen anywhere from 365 nights to 537 nights. When our expectations around entrepreneurship are realistic, we waste little time dreaming and head off into doing so the dream comes to pass. The most realistic expectation can be taken from the “farmer’s formula” of seed, time and harvest. Often we want to plant the seeds, skip over time and harvest the next day. However there’s an incubation and growth period. And during time part of the formula is where the core competencies come in handy.

What are these core competencies?

Goal Setting. Consistency. Demand for efficiency and quality. It’s seeking information and daring greatly. It’s systematic planning and tweaking. It’s confidence to act boldly. As entrepreneurs manage their expectations for creating success and dominate these core competencies big waves of value are created. Now how’s that for happy?

Entrepreneurs are the thought leaders of today. They bring much to the table. It’s passion, it’s purpose and when done right brings about sustainable profits.

May our key pursuits include integrity and wisdom so we increase our value in the world. And may our realistic expectations and core competencies bring about that extra $500, $5000 or $5 million every month.

Join the discussion and share with me. What key principle can you focus on to multiply your entrepreneurial value in the world? Please and thank you!

Entrepreneurship that Inspires you to Get up and Dance

Entrepreneurship that Inspires you to Get up and Dance

Do you ever have one of those “high five, dance your jive” days? You know the kind where you set your mind to do something and it comes to you so smoothly, so effortlessly that you must simply smile and breathe it all in? Well, recently I did.

This particular day I set out to find an inspirational video to use in an entrepreneurial case study. I needed good fodder for lively interaction. Somehow this video sashayed its way into my creative vortex. Needless to say I was stoked!

Watching it took me on an adventure of every conceivably good emotion. I watched it numerous times. I simply could not get enough of it. At every angle, I found myself welling up with joy, inspiration and celebration.

This entrepreneurship inspiration video needs to be shared and discussed with fellow entrepreneurs!

Overwhelmed in a fantastical way, there were challenges this short video continually delivered. Fulfilled entrepreneurs love what they do. They love the people they serve and turn the “impossible” into “I’m possible”.

An insightful entrepreneur walks in the confidence of their dream and the humility of their lesser talents. And at the end of the day, enlightened entrepreneurs understand that love creates business sustainability and that their own vision makes them a gift to the world.

Please allow me to introduce you to the highly esteemed Tim Harris. He’s living his entrepreneurial dream as the visionary and owner of Tim’s Place. I look forward to meeting Tim and his incredible team in the near future. And when I do, I will forgo a handshake and head directly for a hug.

How about that video? And Tim’s dream come true? I’d love to hear from you.
What characteristics most stood out to you? What can you apply to your own life by following Tim’s example?

Are you an EntrepreNERD?

3 Tips for leaving behind continuous “research” and reaching for action in entrepreneurship.

You may be an EntrepreNERD if you’re:

  1. a seasoned entrepreneur but find yourself spinning your wheels. Perhaps you’ve remained in the same place for months, even years: or
  2. you aspire to become an entrepreneur but you can’t seem to take steps beyond dreaming about starting a business, studying or Googling about it! If you fall into one of these two categories, I wrote this article specifically with YOU in mind!  Now, don’t get sideways with me for referring to you as an EntrepreNERD. I use this terminology lovingly, and besides I’ve been there done that! I even got the pencil pocket protector to go with it! So yes, it’s something we all need to watch out for!

We must careful not to allow a particular invasion to happen. It won’t be pretty. You know about it, right? The revenge of the EntrepreNERDS! They roam around in angst and laugh obnoxiously. Be viligent! Here’s what we can you do about it!
nerds-just-want-to-have-fun

Take note of these three powerful tips to help you avoid the EntrepreNERDism. (I’m so geeked to share it.) 😉

 

1- Kick perfectionism to the curb!

Here’s a newsflash. No entrepreneur ever gets everything 100% right. It’s okay. Really. We learn what we need to know as we go and grow. Sometimes we all just need to back away from our computers take a deep breathe and realize we work for excellence – not perfection. I assure you, it’s a great idea.

2- Baby steps!

Baby steps in any new direction are okay too. Seasoned entrepreneurs often grow stagnant because they’ve always worked THIS way. However, times are changing. And baby steps are better than no steps. Baby steps with mentoring are even better!

Aspiring entrepreneurs often talk about what they are going to do. Yet talking about doing something and doing something aren’t the same thing. Again, baby steps! Start slow if need be, but start! Thinking you’re an entrepreneur isn’t the same as being an entrepreneur.

3- Busy vs. Productive…which one are you?

EntrepreNERDs have a way of making their life busier than it needs to be. My tip is to be INTENTIONAL! Once we decide to be productive and work accordingly, we either outsource “busy” work or stop doing it all together because it’s not productive or congruent with our cause. The way we spend our time matters. I believe if you’re like me, you value your time more than most. It’s the currency of rich. True wealth is enjoying and making the most of our time. That is why nerds aren’t considered cool. Just sayin’.

So let’s be cool, shall we?
Have you ever been caught up in being an entrepreNERD? If so, what were you doing? How did you snap out of it? I’d love to know!