Tag Archives: Dr. Paige Hunter

Are you a “road worthy” entrepreneur?

As an entrepreneur, I’ve had great opportunities to live in places that are completely opposite from the way I was brought up. This has led to some fascinating discoveries.

For the past four months I’ve been living in Guadalajara; Mexico’s second largest city with roughly 5 million people. And then there was the little town of Bulverde where I first began my driving days when the population was 2700 and has now soared to 7500.

Let me be clear, this is my second time living in the Guadalajara area. My first opportunity came in 2004-2005, so as we say in Texas, “this ain’t my first rodeo”. What’s different this time is now I can (sort of) navigate my way around without getting too lost, overwhelmed, or stressed by the crazy congestion and “unique” driving

Yesterday I chose to have a big lemonade on the balcony of a restaurant to survey the activity below. Then it hit me.  The hustle and bustle, the horns honking, the cars weaving in and out of the slower trucks and buses, all the wheels and break squeals, the whirling and whistling…the epiphany was clear.

Big city driving is so much like being a capable entrepreneur.

You see, usually when I venture out of my Mexican cocoon, my capable, locally-grown husband doubles as a ninja-like chofer. I seized an opportunity this past weekend before he flew back to our ranch home to check in with the critters, caretakers, and other important business. I asked for guidance. I had an important appointment I didn’t want to miss so I asked my favorite local Mexican if he’d drive me through the process of navigating my way through new construction to avoid getting lost and pulling my hair out.  Why am I sharing this? Well, we all know the maps or GPS don’t always include the newest streets, best detours or shortcuts. First lesson.

Entrepreneurs, like drivers prefer to learn from the successful experiences of mentors and experts, rather than rely on less dynamic tools like maps or a GPS.

As I sat there drinking my lemonade I was grateful. This particular day was exceptionally satisfying.

The mission of driving there and back was safely accomplished! All the while I’d single-handedly avoided 2 near collisions and no! I’m not kidding you. Ironically, the use of signal lights aren’t part of the national way of driving, nor is allowing plenty of space for lane changes. And somehow, I was able to keep my happy and avoid road rage. Yes! And this friends, leads me to the second a-ha.

Focus. During the business process entrepreneurs reach milestones by focusing on what needs to be achieved and avoid what will take them “off road.”

In times past, I was a nervous ball of energy driving through maddening traffic. I’d try deep breathing while wanting to run over a pedestrian. To say the least, it’s definitely been a process of developing a skill set. Quite frankly, it’s opened up all sorts of personal development opportunities for this country girl. I’m learning to laugh at myself as I reflect on how far I’ve come. I’m doing it for the love of business, my husband and need I say, adventure? I’ve chosen to dare greatly this time around and it’s paying off because the enjoyment level is skyrocketing. What was once petrifying is now electrifying. Well, okay not really, but it’s vastly improved which leads me to lesson three.

Developing skills can be challenging. The better we become, the more we enjoy the results, and of course, life.

I’m not going to lie to you. I still prefer driving in the countryside. In fact, I get really stoked when I see sheep in a field grazing. It speaks to me. That day I sat in the “winner’s circle” sipping my celebratory lemonade, reveling in how I took to the road like a champ. Chaotic traffic and all, there’s a lesson in ev-er-ything. And now when I take to the road I can reframe how it can bring me more lessons as an entrepreneur. I may not be ready for the Indy 500 or the Baja 1000 but I can tell you I’m becoming a bit more road worthy.

So here’s my question for you. Are you a “road worthy” entrepreneur?

Now, don’t use me as the perfect example to live by because I’m still a work in progress. But do yourself a favor, dig around a little. Sharpen your entrepreneurial saw by asking yourself the following questions.

  • Who helps guide my business in the right direction? Do I really listen and apply it toward the long-term benefit of myself and others?
  • Do I stay focused under pressure avoiding unnecessary incidents that can keep me from reaching desired results?
  • How do I go about improving my skills to make life more enjoyable?

That’s my challenge for you my friends. I’d love to hear from you. What one action step are you willing to take to make you more “road worthy”?

Enter your answer in the comments below, or click to tweet it.

 

Happy driving!

Be cool: just add mint & lime

(It’s a yummy cucumber detox drink too!)

This past weekend, I was on a mission to find that one thing that will have me feeling as cool as cucumber. Knowing that things are heating up for many of us, I wanted to provide some advice for staying cool and I’m not just talking about a stylin’ pair of sunglasses and hip flip flops, I’m talking about something that serves as a refreshing pick-me-up.

What I’m referring to is an adventure for the taste buds! I’m all for sprucing things up with interesting colors or textures.

Like a stealthy sniper, I’m always on the lookout for delicious alternatives to sugary sodas and pricey iced coffees. Yet, I am still looking for something that delivers, not only on tastiness, but also health benefits. This past weekend in Guadalajara I discovered it! Eureka! Another alternative that made me smile.

And although it’s been many years since I’ve said Adios to the Big Gulp and multiple shots of java, I haven’t forgotten! I remember how important it was to find replacements. So if you’re in the place where you’ve decided to say goodbye to unnecessary sugar this simple recipe is for you. Or perhaps you’ve been called a health nut for a while, please, keep reading. I think you may want to add this cucumber detox drink recipe to your favorite Spring/Summer elixirs.

Feel free to include a little umbrella or curly straw for flare. Or keep it simple. Whatever floats your boat. I’m one of those “kitchen vixens” that likes to give others plenty of liberty when it comes to how much mint or lime is truly enough. So here’s the outline but feel free to tweak it to your liking! And yes, choosing organic is best!

Minty Cucumber Limeade

Cool cucumber lime detox drink from Paige Hunter PhD

Ingredients (Serves 4-6):

2 medium to freshly squeezed limes or 5-6 key limes
1 medium peeled cucumber
10 or more mint leaves (I think you’ll like a lot)
6-8 cups of cold water
Optional: 1 heaping tbsp of local raw honey
 or agave

Simply mix all these goodies in your favorite blender and Voila! You’re ready to kick up your heels and enjoy!

While your sipping and relaxing, let me remind you that each ingredient is so helpful for detoxifying the body. So if detox was on the brain, then Minty Cucumber Limeade serves up a brilliant choice.

I’m a particularly big fan of the following benefits for cucumbers and mint.
Here’s my top two favorites, but know there are many more!

Cucumber:

Helps with Hydration & Digestion

Cucumbers are made up of over 95% of water. As such the water helps keep you hydrate in a magnificent way! Additionally, it’s high dietary fiber helps flush toxins from the digestive tract allowing the body’s system to do its thing with more ease.

Mint:

It has Anti-bacterial & Anti-inflammatory properties and it’s tasty!

This powerful little herb is multipurpose! It fights against bad breath and unwanted gas. This palate pleaser is also a tummy tamer. It helps aid indigestion and inflammation. And what I love about it most is that it gets the digestive enzymes firing up creating an overall happier body. When digestion is made easier our entire body conserves more energy for far more important things like skipping and playing hop-scotch.

FYI, I choose to drink the Minty Cucumber Limeade concoction without honey or agave. However, the handsome fellow I married has more of a sweet tooth. Either way, drink what tastes best to you. You are still making a great decision for your health! Let freedom ring! For more kicks you can substitute limes for lemons.

Leave me a comment and make it fun will ya? I want to know if you will give this cooling concoction a try or do you already have a favorite?

Cheers to your health and happiness!

Three Key Principles to Multiply Your Entrepreneurial Value

Could you use an extra $500 every month? Go ahead. Answer that. I know we can all find a way to employ an extra $500. My hope is that you’ll read this post and take action by providing or doing something spectacular adding increase to your life.

Here’s three key principles to multiply your entrepreneurial value

Principle one: Understand that integrity is an asset

Integrity is one of the most challenging characteristics to find in today’s marketplace. Therefore, I suggest we look at integrity as a valuable asset. Customers desire to conduct business with those who have a heart to serve as well as earn profits.

The world begs for entrepreneurs who deliver honesty, thoughtfulness, genuine help, and quality. When the public senses a business operating in integrity, there comes a tipping point where trust and confidence converge into expectancy and anticipation. As such upcoming services or products are welcomed with open arms.

Integrity leads to more profits. Integrity and profits are meant to go together like chips & salsa, wine & cheese or Fiona & Shrek. Okay, you get the point. It’s clear that the message businesses communicate today must be holistic in nature and resonate with the heart of their public. When integrity is perceived, our entrepreneurial value quickly rises.

Principle two: Let wisdom be your guide

Forget a little mouse in your pocket! What we all need is a Yoda or two, or three. While I’m all for mentoring and coaching, what I’m referring now is wise *professional* counsel. I have my favorites as a businessperson. And, because it’s tax season, I’ll focus on the importance of having a bang-up, insightful CPA.

Early on in my business I was making decisions on a shoestring budget. One of the best decisions was hiring a great CPA. It provided me with a peace of mind. Simply knowing someone was in my corner to make sure I had crossed the “t’s” and dotted the “i’’s” when filing was a huge relief. I also found great value in the professional advice when taking maximum business deductions. I learned that starting out in business wasn’t always about how much money I could make, but rather, how much I could keep.

When paying for the services of a CPA, think of it this way. You’re paying for their years of study, experience ad expertise. You’re paying them to stay on top of the changing laws and regulations that apply to you.

When you work with an astute CPA, you’ll maximize your money while minimizing your time trying to learn what they know. You’ll minimize your chances of making big mistakes. Working with a helpful CPA, you’ll have someone really walk you through the financial statements so you can see how your business is performing and what tweaks you can make to increase its value.

Principle Three: Practice Realistic Expectations & Core Competencies

Aspiring entrepreneurs often have incredible yet lofty ideas. It’s the entrepreneurial season I most love. It’s the stage where anything is possible, creativity is high and hopes are soar. It’s the turning point where dream incubation can coincide with action. And when the entrepreneurially-minded push pass the spark it up phase and muscles for core competencies are flexed and strengthened…well…watch out world!

Not so fast Speed Racer! Yes, we were all born to be an overnight success! Realistically speaking that overnight success may happen anywhere from 365 nights to 537 nights. When our expectations around entrepreneurship are realistic, we waste little time dreaming and head off into doing so the dream comes to pass. The most realistic expectation can be taken from the “farmer’s formula” of seed, time and harvest. Often we want to plant the seeds, skip over time and harvest the next day. However there’s an incubation and growth period. And during time part of the formula is where the core competencies come in handy.

What are these core competencies?

Goal Setting. Consistency. Demand for efficiency and quality. It’s seeking information and daring greatly. It’s systematic planning and tweaking. It’s confidence to act boldly. As entrepreneurs manage their expectations for creating success and dominate these core competencies big waves of value are created. Now how’s that for happy?

Entrepreneurs are the thought leaders of today. They bring much to the table. It’s passion, it’s purpose and when done right brings about sustainable profits.

May our key pursuits include integrity and wisdom so we increase our value in the world. And may our realistic expectations and core competencies bring about that extra $500, $5000 or $5 million every month.

Join the discussion and share with me. What key principle can you focus on to multiply your entrepreneurial value in the world? Please and thank you!

Strange Brew: The Curiously Healthy Exilir Called Kombucha

Anytime I’m checking out at the grocery store, without fail the sales clerk or someone in line asks me, “What’s that?” I’m always surprised that so few know about it. Then I remind myself that I’ve only been in-the-know for about four years. “It’s Kombucha”.

Kombucha Tea on store shelf

Then the flurry of questions continue. “What’s it taste like? What is it? Is it expensive? Why do you drink it? Is it like beer? It seems strange.”

Then I go into my best sales pitch even though I’m not a brand ambassador for the Kombucha company. I just know it’s benefits are so incredible and I can’t help myself. My usual schpeel goes something like this.

It’s Kombucha. It’s a health drink. It comes in a variety of flavors. Don’t shake it up! It’s fermented like a beer or soda. It’s fantastic for you because it‘s raw living food that’s chock full of probiotics and enzymes. Probiotics are good bacteria that help to keep your gut flora balanced. Enzymes help break down, digest and better absorb our foods. I love the taste of it, my favorite’s the ginger. It may seem expensive but the alternative to bad health is far more expensive. I drink it because I know 80% of my immune system is located in the gut and I feel more energetic and balanced when I drink it. You can save more money if you brew your own. Currently I’m not brewing because I’m a bit of gypsy living between here and Mexico. Please, give Kombucha a whirl! Your body will thank you. AND, exit.

These are the friendly encounters I’ve had at my local grocery store. I realize the culture we currently live in has become so much about the mainstream offerings of soda pops and sugary coffee drinks that are devoid of nutrition and laced with chemicals. I am here to be like a beacon in the night guiding all who will listen to give this “Strange Brew” a chance!

Please share with me. Let me know if you’ve tried Kombucha. If so, did you have a favorite? If you haven’t, will you this “Strange Brew” a chance? Leave me a comment.

Cheers and bottoms up!

To your health!