In case you are wondering how to answer that question. The answer is YES! Yes, you can benefit from some Vitamin D. Top health experts claim that the benefits of vitamin D prove to be some of the most significant research revelations of our time. While most of us equate Vitamin D with fond memories… Continue Reading…
This past year as I listened to clients, friends and family I noticed some common themes throughout the conversations. To avoid becoming a Debbie Downer, I began humming a powerful little song I learned while in elementary school. “‘Tis the gift to be simple, ‘Tis the gift to be free…” You see, the most prevalent… Continue Reading…
Life can get messy. Stress can sneak up on us. Having proactive solutions to combat challenges is golden. More specifically, I’m suggestion taking on fitness that makes you smile. Outdoor Fitness Year-Round May I suggest writing down all the physical activities you love or once loved doing? Where I live, there are about two seasons… Continue Reading…
Upgrade! It seems to be a heavily used theme in today’s atmosphere. Doesn’t it? We are always to be upgrading our life, our gadgets, quite literally everything. Please understand, I’m not writing about the most obvious upgrading or shall I be bold enough to state over-consumption? It’s not about tossing out something that functions perfectly… Continue Reading…
Ever get the munchies? You’re craving something crunchy, salty, creamy or whatever. What you really want is to bolster your energy. You don’t want something that will create a crash and burn effect because ain’t nobody got time for that! We’ve got a wonderful life to live! Here’s 5 healthy options to overcome munchies that… Continue Reading…
