Hello Earthling, are you grounded? I’m sharing some information that includes a big clue into the “secret” of Earthing, an instigator of happiness and health.
On almost any given day you’ll find me laying in the grass or enjoying a barefoot walk unless the weather doesn’t permit it. What I’ve discovered is that throughout the years I’ve intuitively been practicing something called Earthing or Grounding. For years, some have questioned the legitimacy, yet modern science is now tracking some of the benefits.
So what is grounding/earthing?
I’m so glad you asked! Grounding or earthing refers to direct skin contact with the surface of the Earth, through our bare feet or hands, or with various grounding systems. Many subjective reports can be be found in literature and practices of diverse cultures that walking barefoot on the Earth enhances health and provides feelings of well-being. No big secret, hey?
I remember my first brush with grounding. I found it to be both fascinating and helpful. Renown scientist, Dr. Myron Wentz, shared tips of how he overcomes jet lag. “Upon landing, I begin looking for a green patch of grass where I can remove my shoes and walk. This helps my body fall into the circadian rhythms of my new destination.” Sirens went off for me because there was a time in my life ANY information pertaining to sleeping better was high on the radar. And this small piece of information not only helped me overcome jet lag, it helped me to sleep better at night.
My second brush with grounding happened when I was at my Doctor’s office for a yearly check up and blood work. Of all the books on the shelf there was one that seemed to be waving a red flag and calling my name. It was called Earthing: The most important health discovery ever! I thought it presumptuous, yet bold. As I thumbed through it, I gathered some ideas and felt it wise to become the guinea pig. I confess I’ve managed to bring others along in this practice (husband and animals too).
After many years experience, I can confidently say earthing really works. I do feel an overall increase in peacefulness, better sleep, wellness. I suppose being a nature aficionado, I also benefit from the sound therapy of birds chirping and wind chimes, color therapy from different flowers and shades of green, and light therapy/vitamin D from sunshine. So it only makes sense that “Vitamin G”, what Earthing enthusiasts refer to as the grounding vitamin, as important. Oh, and I’m also taking the liberty to add gratitude into the Vitamin G mix.
Grounding/Earthing Benefits
The growing literature is challenging skeptics and gaining momentum in what is a remarkably simple, yet effective way to address the following issues:
- insomnia
- chronic pain and inflammation caused by disease or injury
- autoimmune
- exhaustion
- stress/anxiety
- premature aging
- detox
- and depression to name a few.
For the sake of forgoing more expensive medical routes, I’m challenging you to join me if you aren’t already practicing Earthing. Why not benefit from this ancient practice while perhaps simultaneously improving your overall well-being? If you need more validation, I’m throwing you a bone. You can read this.
Having a dear friend with a severe grass allergy, and health coach clients that live in a high rise and live far from a shoreline, I felt it important to research other grounding options besides walking barefoot in the grass or along a shoreline. Recently, I’ve purchased an earthing sheet which I’ll place over my mattress and a pair of earthing sandals on my feet. I’ll be testing them out before I recommend. Perhaps in the future I’ll share these findings with you!
Chime In!
Have you tried Earthing/Grounding? If so, have you noticed a difference? Or will you be joining me for a refreshing barefoot walk in the park?
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