I’d compose a song entitled Ode to Coconut Oil if I were a musician like Beethoven– alas; I am not, so instead I will write an ode. In particular, I’m sharing about coconut oil and how it possesses a bounty of health benefits along with tips for working it into your daily diet for glowing… Continue Reading…
Ever find yourself speeding through life wondering when you could slow down to savor the here and now? You know, to fully live in the present without a care in the world? I challenge you to stop in your tracks (just keep reading). 😉 Fully engage in a short adventure. Savor the now. Please stop… Continue Reading…
Seriously?! Did you know 2015 Valentine’s Day sales were projected to top out at 18.9 BILLION dollars? That having been said, clearly money can’t buy us love or make us more lovable even in the form of chocolates, flowers or fine dining. Of course, it’s not shameless to ask, “why not get our piece of… Continue Reading…
I’m fresh off the plane from a four week trip to five different countries in Asia. The old me would have been completely crashed out. Instead I’ve had some time to think about adrenals, how to get better sleep and horses. And yes, I promise it will all tie together. Horses are known to be “fight… Continue Reading…
Cashed in on some frequent flier miles I’ve been saving for years. Hopped on a plane. First class. Flew over 20+ hours. Enjoyed the amenities. Movies. Slippers. Toothbrushes. Mouthwash. I don’t take this privilege for granted. In fact, I collect the toothbrushes. Toothbrushes bring smiles. It’s not just about oral health. It’s about taking sunshine… Continue Reading…
