Ever get the munchies? You’re craving something crunchy, salty, creamy or whatever. What you really want is to bolster your energy. You don’t want something that will create a crash and burn effect because ain’t nobody got time for that! We’ve got a wonderful life to live! Here’s 5 healthy options to overcome munchies that will fill you up and not bring you down.
It’s unbelievable how our environment makes it so easy to reach for foods and drinks that create a quick energy boost, but in the long-term cause damage on our bodies. However, there’s no need to be concerned when you’re armed with quick choices and easy recipes to get you through the day with strength. These go-to options will stave off the bad munchies and provide you with nutrients instead.
Be Smooth!
Using your blender, add eight ounces of unsweetened nut milk, one teaspoon of almond butter, a dash of cinnamon, cacao powder, vanilla extract, a scoop of protein powder and half of a banana. And Voila! You’ve got yourself a delicious concoction to keep you humming along.
Go Nuts!
Enjoy a handful of raw unsalted nuts. I love a pistachio, cashew and almond mix! And may I suggest soaking almonds in water overnight? This way you can sprout and release plenty of their nutrient-dense goodness. Once you’ve soaked them, pour out the water, rinse and dry. Later in the day you’ll enjoy the perfect snack combination of fat, fiber, and protein. I promise you’ve never had almonds until you’ve tasted sprouted ones!
Impress Mom!
I believe it was a staple of most everyone’s childhood to hear their Mom say, “Eat your veggies.” Well this option includes just that, but with a twist.
I like this option because it provides something wholesome, yet tasty. Serve up two cups of raw carrots, celery or bell pepper with some delicious hummus. What I love about hummus is the variety of ways we can choose to enjoy it from plain, to spicy and everything in between.
Be Eggscellent!
Utilize the incredible, edible egg. Boil several at once so you can have a supply to easily reach for in a hurry. Enjoy slices of hard-boiled egg, avocado and tomato atop a toasted piece of Ezekiel bread or another healthy bread of your choice. Add some sea salt and ground pepper to pop the flavors, and munch away to your delight.
You can also overcome munchies by simply eating a boiled egg or two. With six grams of protein in each egg, it provides the body with plenty of fuel.
Go For Dreamy, Creamy & Crunchy
Enjoy half a cup of organic Greek yogurt or opt for coconut yogurt. Add in a chopped up Granny Smith Apple, cinnamon and some walnuts or pecans. You can also add a few drops of vanilla extract. This option is excellent if you are an ice cream fan or apple pie fan. Just sayin’.
Try one or all five of these options. Boost your energy or overcome an afternoon slump with good grub! Or simply give yourself a healthy alternative to not-so-healthy options.
Chime In!
Inquiring minds want to know, do you have a healthy option you love to overcome munchies? If so, what is it? OR What option/s are you going to try? Chime in! I love hearing from you! 🙂
Great ideas! Soaking the almonds before hand, never heard of that. The smoothie does sound good, especially the unsweetened part (except for the fruit and natural sweeteners).
Thanks for chiming in Wayne. Soaking almonds beforehand is something I learned at Sanoviv Medical Institute. It’s not only tastier and easier to chew, it brings on maximum nutrition. 🙂